The 2015-2020 Dietary Guidelines for Americans recommend half the grains you eat be whole grains! Do you know why?
According to the Whole Grains Council, when a whole grain goes through the refining process, nearly one quarter of the grain’s protein is lost and at least seventeen key nutrients are greatly reduced. Learn more about whole grains on the Eat Right Idaho Blog (link). Blog article written by University of Idaho Student and MS Candidate, Lauren Keeney.
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